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Pelvic floor physical therapy in NJ and why it matters

by Debra Goldman | May 30, 2015 | pelvic floor physical therapy, postpartum recovery

As a physical therapist who specializes in pelvic health and wellness, I am often asked by patients, why hasn’t anyone told them about pelvic floor physical therapy?  And isn’t it more than just Kegels?This is especially true for post-partum women who are...

Kegels, trampolines and moms who leak

by Debra Goldman | Apr 3, 2015 | Kegels, pelvic floor physical therapy, urogynecological physical therapy

Many women that I meet socially who ask me about my work will quickly reveal that since they had kids, they will “pee themselves” if they jump on trampolines or go to bootcamp classes. I live in a suburban town where many people have large trampolines in...

Urogynecology and Pelvic Floor Physical Therapy in NJ

by Debra Goldman | Mar 16, 2015 | painful sex, pelvic floor physical therapy, pelvic organ prolapse, urogynecological physical therapy, urogynecology

In my physical therapy practice, many women call seeking non-surgical solutions to pelvic organ prolapse, stress and urge incontinence which is leakage from the bladder and/or bowel dysfunctions and vaginal pain/sexual dysfunction.  In the past 10 years, a new...

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Recent Posts

  • It’s time to OWN your postpartum recovery
  • When you have pelvic pain, you feel stuck
  • Pelvic floor physical therapy in NJ and why it matters
  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

Categories

  • Kegels
  • Male Pelvic Pain
  • painful sex
  • pelvic floor physical therapy
  • pelvic organ prolapse
  • Post Partum Sex
  • postpartum recovery
  • Pregnancy, labor and delivery
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  • urogynecological physical therapy
  • urogynecology

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PATIENT GOALS

“

I want to be able to take care of my newborn without crying because I’m in so much pain.

I want to be able to laugh hard at funny movies without peeing all over myself.

I want my C-section scar to stop hurting so I can exercise again.

I want my episiotomy stitches to heal normally so I can have sex without it hurting.

I want to be able to eat normal food that doesn’t make my bladder go crazy.

I want to enjoy my pregnancy without tremendous lower back, hip, and pelvic pain.

I want to get back on the spin bike without scrotal pain.

“

LATEST NEWS

  • It’s time to OWN your postpartum recovery
  • When you have pelvic pain, you feel stuck
  • Pelvic floor physical therapy in NJ and why it matters
  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

CONTACT

8 Hillside Avenue, Suite 103
Montclair, NJ 07042
P: 973 845 2592
F: 973 845 2593
debra@fourcornersphysicaltherapy.com

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