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Ask a pelvic floor physical therapist anything

by Debra Goldman | Mar 18, 2015 | pelvic floor physical therapy, pelvic organ prolapse, Post Partum Sex, postpartum recovery, Pregnancy, labor and delivery

Last month I had the honor of being interviewed by Hillary Frank, host of the parenting podcast, The Longest Shortest Time. We did the interview as a Google Hangout and it was part of her Sex and Parenthood series. Hillary invited her listeners to submit questions...

Recommendations for helping you recover from postpartum pain and leakage

by Debra Goldman | Feb 5, 2015 | postpartum recovery

This week I have a guest blogpost on The Longest Shortest Time, Hillary Frank’s website and podcast. Hillary produced a three part series on Sex & Parenthood and my part is connected to the second episode, Recovering from Childbirth....

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  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

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I want to be able to take care of my newborn without crying because I’m in so much pain.

I want to be able to laugh hard at funny movies without peeing all over myself.

I want my C-section scar to stop hurting so I can exercise again.

I want my episiotomy stitches to heal normally so I can have sex without it hurting.

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I want to enjoy my pregnancy without tremendous lower back, hip, and pelvic pain.

I want to get back on the spin bike without scrotal pain.

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  • It’s time to OWN your postpartum recovery
  • When you have pelvic pain, you feel stuck
  • Pelvic floor physical therapy in NJ and why it matters
  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

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Montclair, NJ 07042
P: 973 845 2592
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debra@fourcornersphysicaltherapy.com

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