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It’s time to OWN your postpartum recovery

It’s time to OWN your postpartum recovery

by Debra Goldman | Apr 26, 2017 | painful sex, pelvic floor physical therapy, postpartum recovery, Pregnancy, labor and delivery, Uncategorized

Having a baby often brings an awareness to your own body that most women do not anticipate. And how could it? Between getting a positive pregnancy test and infrequent visits to the ob or midwife, there is little information or discussion about what happens during...

Urogynecology and Pelvic Floor Physical Therapy in NJ

by Debra Goldman | Mar 16, 2015 | painful sex, pelvic floor physical therapy, pelvic organ prolapse, urogynecological physical therapy, urogynecology

In my physical therapy practice, many women call seeking non-surgical solutions to pelvic organ prolapse, stress and urge incontinence which is leakage from the bladder and/or bowel dysfunctions and vaginal pain/sexual dysfunction.  In the past 10 years, a new...

Proud to be certified by Herman&Wallace Pelvic Rehab Institute

by Debra Goldman | Jan 24, 2015 | painful sex, pelvic floor physical therapy, postpartum recovery, Pregnancy, labor and delivery

Revisiting the bio I wrote for the Herman & Wallace blog that featured me as a newly certified Pelvic Rehab Practitioner. This was after 10 years of coursework and practice of pelvic floor therapy, in addition to my experience as an orthopedic and osteopathic...

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Recent Posts

  • It’s time to OWN your postpartum recovery
  • When you have pelvic pain, you feel stuck
  • Pelvic floor physical therapy in NJ and why it matters
  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

Categories

  • Kegels
  • Male Pelvic Pain
  • painful sex
  • pelvic floor physical therapy
  • pelvic organ prolapse
  • Post Partum Sex
  • postpartum recovery
  • Pregnancy, labor and delivery
  • Uncategorized
  • urogynecological physical therapy
  • urogynecology

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PATIENT GOALS

“

I want to be able to take care of my newborn without crying because I’m in so much pain.

I want to be able to laugh hard at funny movies without peeing all over myself.

I want my C-section scar to stop hurting so I can exercise again.

I want my episiotomy stitches to heal normally so I can have sex without it hurting.

I want to be able to eat normal food that doesn’t make my bladder go crazy.

I want to enjoy my pregnancy without tremendous lower back, hip, and pelvic pain.

I want to get back on the spin bike without scrotal pain.

“

LATEST NEWS

  • It’s time to OWN your postpartum recovery
  • When you have pelvic pain, you feel stuck
  • Pelvic floor physical therapy in NJ and why it matters
  • Kegels, trampolines and moms who leak
  • Ask a pelvic floor physical therapist anything

CONTACT

8 Hillside Avenue, Suite 103
Montclair, NJ 07042
P: 973 845 2592
F: 973 845 2593
debra@fourcornersphysicaltherapy.com

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